Ingredients 1 tbsp. Vegetable oil, optional 3 cloves Garlic, minced 8 oz. Spinach, cleaned, 1 bag 1/8 cup Vegetable stock 1 can (14.5 oz) Chickpeas, drained, rinsed 1 Avocado, sliced 1 pint Cherry tomatoes, sliced in half ½ cup Pepitas, toasted 9 Corn tortillas Preparation  Heat oil in a large sauté pan to […]

Ingredients 200 gr. – Beans, Navy bean type, boiled 1 – Egg 100 gr. – Flour 100 gr. – Sugar 200 gr. – Greek Yogurt 50 gr. – Butter, at […]

Ingredients 200 gr. – Chickpeas, cooked 200 gr. – Pumpkin,  cooked 150 gr. – Sugar 1 – Egg 100 gr. – Butter, at room temperature 200 gr. – Flour 50 […]

Ingredients 250 gr. – Red lentils 1 – Onion, diced 2 – Carrots, peeled and diced 2 – Celery sticks, diced 1 – Medium size potato, peeled and diced 2 […]

Ingredients 400 gr. – Tomatos «Cherry» 200 gr. – Chickpeas, boiled 100 gr. – Cream cheese 100 gr. – Roquefort cheese 2 Tbsp. – Olive oil 1 Tsp. – Cumin, […]

Ingredientes 200 gr. – Garbanzos, cocidos 175 gr. – Azúcar 3 – Huevos 220 gr. – Harina 200 gr. – Compota de manzanas (3 manzanas) 100 gr. – Mantequilla, a […]

Ingredients  4 medium sweet potatoes 2 cups cooked lentils 1 recipe cooked green sauce about 11/2-2 cups 1/2 cup cashew cream or another vegan cream 1 avocado diced 1/2 cup chopped/minced cilantro 1/4 cup sliced scallions or onion   Preparación  Boil sweet potatoes […]

Ingredients 200 grams quinoa 1 large onion 2 cloves garlic 1/2 kilo black beans 150 grams finely chopped cilantro 200 grams flaxseed flour Cumin, oregano, and salt to taste Preparation: […]